Welcome to Wholistic Health Options. I applaud your commitment to enhancing your well-being on all levels--mind, body, heart and spirit-- & I encourage you to learn about my services so you can better support that exciting journey. While there is no one formula for a healthier, happier life, reflexology and "wholistic health coaching" are two powerful options to consider...

I wish you abundance along the way... Deb~

What is Reflexology?

Reflexology is an ancient therapy that utilizes primarily the feet to enhance health & well-being. Originally found in the healing systems of the East, modern reflexology is respected worldwide as an effective complementary therapy closely related to Chinese acupressure.

Reflexology is endorsed by the World Health Organization & is used to address a wide variety of health issues.

Stress/anxiety, depression, diabetes, hormone imbalance, mental fog, migraines, sinusitis, insomnia, IBS & constipation are just some of the conditions that can be effectively treated. Reflexology can also provide calming, palliative care for those with chronic pain, Alzheimer's, cancer & other long-term illness.

During reflexology sessions, Deb stimulates specific "reflex" points in the feet, hands, ears &/or face to enhance corresponding organ & gland function & encourage natural healing via the body's nervous system. By stimulating the meridians (energy pathways) in the toes, Deb also helps clear energy blockage throughout the body.

Reflexology treatment options:

While reclining on a heated massage table, enjoy steamed foot wraps, aromatherapeutic oils, hot stones on chakra points, Reiki (energy work) & foot massage during most treatments.

Feet (30/60 min.) $40/$55
Face & Ears + scalp massage (30 min.) $40
Feet & Ears (60 min.) $55
Feet & Hands (60 min.) $55
"Full Body" (90 min.) face/ears/hands/feet + scalp massage $80

What clients say about Deb's reflexology... testimonials

What is Wholistic Health Coaching?

Wholistic (holistic) health coaching focuses on helping clients achieve & sustain better health & balance in all dimensions of life: intellectual, emotional, physical, social, occupational & spiritual.

Deb especially enjoys teaching clients to recognize & honor the wisdom & potential already within.

Whether with individuals or groups, she emphasizes guilt-free self-care, assertiveness, affirmation, gratitude, empathy, reflective solitude & reframing negatives into positives.

Coaching Options

Consultation
Stand-alone sessions for fine-tuning a specific course of action or just touching base with a safe, objective, empathetic listener.
30 minutes: $40; 60 minutes: $55

Issue(s) focus
Popular topics include self-care, self-esteem, communication skills (assertiveness, active listening, conflict resolution), grief work, life legacy, stress & time management, etc.
Each 60-minute session: $55

Comprehensive 12-week series
Clients learn to create a lifestyle that encourages healthy habits & to implement a variety of activities for sustaining well-being on all levels. Key areas include self-acceptance/affirmation/advocacy, restoration, diet, exercise & meaningful activity (right livelihood, pleasure, relationships).

Depending on client goals & progress, sessions can be extended in any area as desired.

Each 60-minute session: $55
Initial 90-minute assessment: $80

Because of reflexology's powerful effect on the nervous system, its ability to reduce stress, strengthen personal boundaries & increase feelings of well-being, Deb often recommends regular treatments to complement coaching work. When reflexology & coaching sessions ($55 each) are booked accordingly, the price for each pair is $100.

What clients say about Deb's coaching... testimonials

Deb Langhans has worked in the wellness field for almost 20 years as a teacher, writer & speaker. She is a Registered Counselor (with a B.A. in Psychology) & holds certification in neuro-linguistic programming & hypnotherapy. In 1994, she added licensed massage therapy to her repertoire of wellness services. Since then, Deb's earned certification in Reflexology, Chinese Meridian Therapy & Usui/Tibetan Reiki I & II. She is a member of the International Massage & Reflexology Association(s) as well as the National Wellness Institute.

CONTACT INFO:

351 Spring Street, Suite F, (Harbor Village Suites)
Friday Harbor, WA 98250
(Entrance at 425 Argyle Avenue.)
(360) 378-8907

HOURS: Thursday, Friday & Saturday, by appointment.